A 9:16 two-panel horizontal split image in high-quality cartoon illustration style with clean, professional vector-style artwork. Top panel: The white male character with dark hair and blue eyes, at a desk, surrounded by stacks of pizza boxes and empty soda cans. He is staring blankly at a computer screen, looking sluggish. The lighting is artificial and dim, casting shadows. Dark, unhealthy colors like browns and dull reds are prominent. Bottom panel: The same character, vibrant and focused, preparing a healthy meal with fresh vegetables and lean protein in a brightly lit kitchen. He holds a full meal preparation container with a satisfied expression. The color palette is fresh and lively, with greens, yellows, and natural light. The background is clean and organized. The visual contrast is stark, showing the shift from sedentary indulgence to active preparation.