Title
My transformation from FAT to FIT
Prompt
Create a before/after comparison showing transformation from being out of shape to getting fit. Show the contrast between unhealthy habits and healthy lifestyle choices. Use a consistent character in every image. He should be a white male with dark hair and blue eyes.
Visual Style
modern minimalist
Individual Slides
Click on any slide to see its AI prompt and captions
SLIDE 1
A 9:16 portrait image in high-quality cartoon illustration style, clean lines, vibrant colors, professional digital art quality with smooth gradients and proper shading. A white male character with dark hair and blue eyes, looking thoughtfully at a reflection of himself. One side of the reflection shows him looking tired and a bit out of shape, while the other side shows a more energetic, fit version. The background is a gradient from muted, dull colors to bright, energized colors, symbolizing transformation. Bold, contrasting colors are used throughout, ensuring good visibility for white text overlays. No text in the image. The composition is balanced and engaging.
my transformation from FAT to FIT
SLIDE 2
A 9:16 two-panel horizontal split image in high-quality cartoon illustration style with clean, professional vector-style artwork. Top panel: The white male character with dark hair and blue eyes, slumped on a couch, surrounded by empty fast-food containers and potato chip bags. His expression is tired and his clothes are ill-fitting. The color palette is dull and muted, with dim lighting. The background features a cluttered living room. Bottom panel: The same character, now standing tall and energetic in sportswear, holding a healthy fruit smoothie. His physique is noticeably fitter, and he beams with a confident smile. The color palette is bright and vibrant, with natural, bright lighting. The background shows a clean, modern kitchen with fresh produce on the counter. Strong visual contrast between the panels emphasizes the transformation, with complementary colors enhancing the before/after narrative.
Every night was a takeout night. Quick, easy, but not healthy.
SLIDE 3
A 9:16 two-panel horizontal split image in high-quality cartoon illustration style with clean, professional vector-style artwork. Top panel: The white male character with dark hair and blue eyes, struggling to tie running shoes, looking grimace, an alarm clock blaring loudly beside his bed in a dark bedroom, indicating early morning struggle. Muted, cool colors dominate the scene, reflecting reluctance. Bottom panel: The same character, jogging confidently outdoors on a sunny morning, smiling with earbuds in, surrounded by green trees and a clear blue sky. Bright, warm colors convey energy and enthusiasm. His posture is strong and his muscles are defined. Consistent art style is maintained, highlighting the shift from forced habit to enjoyable routine.
My mornings started with hitting snooze. Exercise? Never heard of her.
SLIDE 4
A 9:16 two-panel horizontal split image in high-quality cartoon illustration style with clean, professional vector-style artwork. Top panel: The white male character with dark hair and blue eyes, at a desk, surrounded by stacks of pizza boxes and empty soda cans. He is staring blankly at a computer screen, looking sluggish. The lighting is artificial and dim, casting shadows. Dark, unhealthy colors like browns and dull reds are prominent. Bottom panel: The same character, vibrant and focused, preparing a healthy meal with fresh vegetables and lean protein in a brightly lit kitchen. He holds a full meal preparation container with a satisfied expression. The color palette is fresh and lively, with greens, yellows, and natural light. The background is clean and organized. The visual contrast is stark, showing the shift from sedentary indulgence to active preparation.
My diet consisted of anything fast and fried. Energy was a myth.
SLIDE 5
A 9:16 two-panel horizontal split image in high-quality cartoon illustration style with clean, professional vector-style artwork. Top panel: The white male character with dark hair and blue eyes, attempting to lift a small dumbbell with immense effort, his face red from strain. He is in a cramped, uninspiring home gym space with jumbled equipment. The colors are drab and the lighting is poor, conveying difficulty and discomfort. Bottom panel: The same character, confidently lifting a heavier weight at a modern, spacious gym. He is sweating but looks strong and empowered, mid-set with good form. Bright, energetic blues and grays, with ample natural light, create an atmosphere of achievement and progress. The consistency in character art style highlights his physical improvement and enhanced capabilities.
Gym was a foreign concept. Lifting felt impossible.
SLIDE 6
A 9:16 two-panel horizontal split image in high-quality cartoon illustration style with clean, professional vector-style artwork. Top panel: The white male character with dark hair and blue eyes, checking his reflection in a mirror, looking despondent and focused on perceived flaws, surrounded by dim, flat lighting that emphasizes his unhappy expression. The background of a messy bedroom reinforces his state of mind. Muted, almost grayscale colors create a sense of melancholy. Bottom panel: The same character, now glowing with confidence and a wide smile, flexes slightly in front of a mirror, admiring his progress and healthy physique. The lighting is bright and flattering, illuminating his improved form. The background is a clean, organized space, symbolizing inner peace and order. Vibrant and warm colors convey joy and self-acceptance. The strong visual contrast clearly tells the story of transformation and improved self-perception.
Looking in the mirror used to be a struggle. Low confidence was my norm.