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Top panel: A person in bed at night, their face illuminated by the harsh blue light of a phone, endlessly scrolling. Bottom panel: The same person in a cozy bed, reading a physical book under the warm light of a bedside lamp.
Image Subject

Top panel: A person in bed at night, their face illuminated by the harsh blue light of a phone, endlessly scrolling. Bottom panel: The same person in a cozy bed, reading a physical book under the warm light of a bedside lamp.

Text Captions
Mindlessly doomscrolling in bed, unable to shut off my brain.
A peaceful, screen-free ritual to prepare my mind for restful sleep.

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