Back to Feeling Pulled in 1,000 Directions?
Slide 4 of 6
Top panel: A person looking at their phone with a frustrated and angry expression, clenching their jaw. Bottom panel: The same person sitting with their eyes closed, taking a deep breath, with a phone beside them showing a simple, calming app interface.
Image Subject

Top panel: A person looking at their phone with a frustrated and angry expression, clenching their jaw. Bottom panel: The same person sitting with their eyes closed, taking a deep breath, with a phone beside them showing a simple, calming app interface.

Text Captions
Instantly reacting with anger or frustration when things go wrong.
Pausing to respond thoughtfully, using an app like Mindful to find my center.

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