Bright, realistic photography of a vibrant, refreshing fruit smoothie with fresh berries and mint leaves, on a minimalist wooden table with soft morning light. Muted tones.

Eat for Inner Radiance

Fuel your body with nutrient-rich foods. Think colorful fruits, leafy greens, healthy fats (avocado, nuts), and lean proteins. Drink at least 8 glasses of water a day to keep skin plump and glowing from within.